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You’ve been lied to.

Want to know what the lie is? The lie is that pork is the other white meat. You may have seen the picture circulating on Facebook that shows a store bought pork loin compared to heritage, pasture raised pork shoulders and loins. The heritage, pastured pork is a dark pink versus the white, bland CAFO

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Are CAFO proteins and pastured proteins equal, calorie wise?

Got a quick question for you: have you ever wondered if grain-fed proteins and pasture raised, grass-fed proteins are equal, calorie wise? Short answer: they’re not. Investigative journalist and New York Times best-selling author Jo Robinson’s research emphatically proves pasture raised, grass-fed proteins are far more healthy than purely grain-fed proteins. Robinson writes, at the

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How should I prepare grass-fed beef?

Quite often, I hear from all kinds of folks that they prefer commodity, grain-fed, phosphate and water injected beef because it is more tender than hormone-free, antibiotic free grass-fed beef. I nod respectively while thinking to myself, “What the heck?” or some variation thereof. That “more tender” refrain is a common misconception.  Grain-fed, injected beef