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Spring Frittata

Spring Frittata
Recipe Type: Main Dish
Cuisine: Italian
Author: Cape Locally Grown
Prep time:
Cook time:
Total time:
Serves: 4-5
“Embrace the joyful ride of eating with the seasons!” says Chef Joshua McFadden. This Spring Frittata makes a delicious brunch or great breakfast.
Ingredients
  • 3 each Green Garlic or Green Onions
  • 1/2 lb Asparagus
  • 6 Eggs
  • 4 handfuls Spinach
  • 1 lb Sausage – cooked (optional)
  • 1 pinch Seasoning Salt
Instructions
  1. Saute green garlic and asparagus in 2 tbs melted butter in 10 inch cast iron skillet.
  2. Toss in and wilt 4 handfuls of torn spinach in cast iron pan with green garlic and asparagus.
  3. Beat 6 eggs until slightly foamy. Pour into sauteed veggies and sausage and let sit for 1 min.
  4. Then lift the eggs with a silicone spatula and let them flow down until the top is firm.
  5. Then broil in oven for 1 to 2 min until brown.
  6. You can invert pan and cool till warm or eat right out of the skillet.
  7. Add seasoning salt to taste.
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